Travel & Food

Recipe: Kale Celery Pear Juice

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Are you the kind of person who struggles to fit enough leafy greens in your diet, or do you crave greens with every meal?

Kale-Celery-Pear-Juice

Either way, here’s a quick and tasty juice recipe that’ll get over a pound of greens in you! Micronutrient foods like kale are important and, honestly, kind of a quick win if you just want to take your health up a notch without a big effort. Kale is loaded with essential vitamins and minerals.

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Did you think milk is the only way to get calcium? Think oranges are the only way to get vitamin C? Kale gives you both, along with vitamin K, vitamin A (beta-carotene), folic acid, iron, manganese, and many others.

I put the pears and celery in this recipe to thin out the flavor a bit because kale can be a little potent (tasting). Also they both have a good amount of water in them so it’s always an easy way to increase your juice yield a bit.

Here’s the recipe:

4-5 big leaves from a bunch of kale
4 ribs of celery
2 pears
Directions: Juice it. Juice it all!

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